Best Benefits of Drinking Green Tea

Green Tea has been apart of my diet due to my mom. She unfortunately has IBS-Irritable bowel syndrome and green tea is an essential component to her daily Diet. Aside from having a bad taste that can easily be overcome by just frequently drinking it, Green Tea is Packed with Natural Benefits that really should be included in anyone's diet. The best thing about it is that it's available almost anywhere and at very reasonable prices.

Health Benefits of Green Tea:

• Lowers Risk of Cancer
• Stabilizes cholesterol levels
• Amazing for Weight loss
• A great Anti-Constipation Remedy
• Boosts immune system
• Aids skin to look clear
• Reduces the decay of teeth
• Fights against infections
• Reduces and prevents acne
• Anti Viral and Anti Bacterial qualities
• Reduces signs of Aging
• Reduces puffy eyes and Dark Rings
• Prevents Cardiovascular diseases

How much Green tea should you drink?

Preferable a cup of green tea a day is sufficient for anyone of any age. be sure to drink alot of water as well to hydrate yourself throughout the day. You can drink it at anytime but i suggest at night so that by the morning you will go out and feel regular. A quick point to make- not all green tea's are for Constipation, some may not enhance your bowel movement if that's what you prefer.

How should you have Green Tea?

It's advised that you drink it with warm to hot water without sugar or milk however there's little harm adding milk into it. Sugar isn't suggested especially if you're trying to lose weight. 

Green Tea for Dark Circles under the Eyes?

We spoke about green tea assisting with dark circles under eyes and another method aside from drinking the tea is to remove the tea bag and place it over your eyes once it's warm until it cools down. Approx. 20 mins at a time, twice a day for maximum benefit.