5 Things To Do When You Feel Like You Can't Lose Weight

One of the most frequently asked questions that crosses people's minds is if they can actually lose weight. You spend months trying a new diet or exercise regiment and when you don't see any results,we start to question if we actually can lose weight. Doubt and mental exhaustion sets in and really damages your motivation and inspiration levels. The toughest part about this is when you give up which is why i thought of a few ideas to keep you motivated and keeping that refreshed feeling.

1.Find a Few Pictures of a Goal Body or a Celebrity you're a fan off

I find this little trick to be quite helpful. I have a gallery full of pictures of my favorite Fit celebs and I give that gallery a look every time I feel down. You might think that it will depress you more but that's just a misconception, just like any celeb or super fit person,their human just like yourself and I constantly remind myself that if they can do it,there's no reason why I can't.

2.Keep a pair of your normal fitting Jeans and your goal fitting Jeans at hand.

What's more motivating then finding that you've lost weight and dropped a jeans Size. I know after a month or 2 of hard workouts I take a jump into my closet and find one of those special pair off jean's I've been saving for when I lost some inches off my waist and hip. Set Aside an outfit that you wish to fit into and every month take them for a spin and note how close you are to pulling off that outfit.

3.Watch some really inspiring Movies

This particular tip works extremely well for me especially when summer arrives. I have a list of movies that I save and watch every summer that just gets me kicking and jumping to get on that treadmill and burn some calories. Movies are a great way of relaxing and finding that motivation to push forward and keep trying. Even if we aren't succeeding right now, all we can do is Keep Trying.

4.Look into the mirror

I know how hard it can be to look into the mirror and feel like you're scared that you might not like what you see but take a moment to look in the mirror. Forget about the things you dislike and clear your mind off any thoughts, look into the mirror and focus on things about you that you love. Those are the parts that make You special and give you a reason to want to change anything you dislike.

5.Get yourself a Journal and write every morning or night

Sometimes talking about your problem's doesn't seem like the best idea at the time so i suggest writing into your journal. It's personal and gives you the freedom to write everything you feel without holding back. Free yourself off the things you can't say out loud. You have no idea how good it might feel to let go off those locked up feelings.