The best benefit of doing Squats

Squats has been a timeless exercise practiced by almost anyone who strives to be fit and tone. It can be performed anywhere, at any time and all it requires is your body. This particular exercise quote goes out to the women out there.i found this picture quite funny but true to an extent. Iv'e spoken to women who actually want to work and tone this particular body part and why not fit in a few set of planks into your day. It will definitely be worth the time.